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Welcome
Do you know what prompted you to search for support? Anxiety or depression? Conflict at home? Procrastination.... The state of the world?
Take a moment and think about it.
Are you feeling anxious or sad?
In these unsettling times, you may be feeling paralyzed, numb or even hopeless.
Perhaps, you've noticed you're more worried more than usual or that you feel a sense of uncertainty?
Maybe you want to change the trajectory of your life.
Life can get "messy" both inwardly and outwardly which can lead to confusion. When situations seem hard to figure out, or challenging, or when making a decision feels "paralyzing," this can lead to an inability for you to actually move in any direction.
You're here, now. Taking a step towards clarity and insight.
All of us can use help when life feels unmanageable.
So the question is: How would you like to create change in your life?
That is, what aspect of your life would you be able to feel better about yourself?
Let's take it from here.
Take a moment and think about it.
Are you feeling anxious or sad?
In these unsettling times, you may be feeling paralyzed, numb or even hopeless.
Perhaps, you've noticed you're more worried more than usual or that you feel a sense of uncertainty?
Maybe you want to change the trajectory of your life.
Life can get "messy" both inwardly and outwardly which can lead to confusion. When situations seem hard to figure out, or challenging, or when making a decision feels "paralyzing," this can lead to an inability for you to actually move in any direction.
You're here, now. Taking a step towards clarity and insight.
All of us can use help when life feels unmanageable.
So the question is: How would you like to create change in your life?
That is, what aspect of your life would you be able to feel better about yourself?
Let's take it from here.
How change occurs
Change occurs in a safe holding environment where emotions can be expressed freely and without judgment.
In therapy, you learn how to manage thoughts, behaviors and feelings. You also discover that you're capable of moving through difficult situations, and coming out on the other side feeling better.
In therapy, you learn how to manage thoughts, behaviors and feelings. You also discover that you're capable of moving through difficult situations, and coming out on the other side feeling better.
